Mon, Mar 16 | TerraMar Wellness Center

Yoga Nidra

Dynamic Sleep $10
Registration is Closed
Yoga Nidra

Time & Location

Mar 16, 2020, 6:30 PM
TerraMar Wellness Center, 305 Prism Dr, Carrollton, GA 30116, USA

About The Event

In yoga nidra, the practitioner enters their alpha state and their focus shifts to the third eye chakra(sahasrara). It also stimulates the hormones in the pineal gland, which releases melatonin -- a horomone that reduces stress, boosts the immune system and helps prevent illness. Regular practice helps harmonize the brain hemispheres, promoting better mental performance.

Yoga nidra offers other amazing health benefits, as well, including:

  • Calms the mind
  • Relaxes and rejuvenates the body
  • Soothes the nervous system
  • Reduces fatigue
  • Lowers high cholesterol and blood pressure levels
  • Strengthens immunity
  • Improves quality of sleep
  • Treats depression
  • Reduces pain
  • Boosts concentration level
  • Supports brain function and boosts creativity
Registration is Closed